Are you taking care of your kids and helping your aging parents at the same time? If so, you’re part of the Sandwich Generation, and you’re not alone in this!

Many adults today are raising children while also helping their parents stay safe and healthy at home. At Gerould’s, we understand how hard that can be. You’ve got a lot on your plate: emotionally, financially, and physically. That’s why planning for aging in place is so important. It helps your parents stay independent while giving you peace of mind. And the good news? You don’t have to do it alone.

This National Family Caregivers Month, read this simple guide which will help you make a plan that works for your family.

What Is the Sandwich Generation?

The term “Sandwich Generation” refers to adults, often in their 30s, 40s, or 50s, who are “sandwiched” between caring for their children and their aging parents. According to Pew Research, nearly 1 in 4 adults in the U.S. fall into this category. With longer life expectancies and delayed parenthood, this group is growing rapidly. And if you fall into this group, it can feel overwhelming.

Common challenges:

  • Time crunch: Doctor visits, school pickups, work deadlines
  • Money pressure: Paying for college and home care at the same time
  • Emotional stress: Juggling guilt, worry, and love

Despite these challenges, caregiving can also be deeply rewarding. It offers opportunities to strengthen family bonds, teach empathy to children, and honor the legacy of aging parents.

Why Aging in Place Matters

Aging in place refers to the ability of older adults to live safely and independently in their own homes for as long as possible. According to AARP, nearly 90% of adults over 65 prefer to age in place rather than move to assisted living or nursing facilities.

Why it’s a good idea:

  • Keeps routines and independence intact
  • Feels familiar and comforting
  • Strengthens connections to neighbors and community
  • Can be more affordable than assisted living

At Gerould’s, we believe that staying home, safely, is one of the greatest gifts you can give your aging parents!

Learn More About Aging in Place Modifications

Step 1: Start the Conversation Early

Talking about aging isn’t easy. But waiting too long can make things harder later. A calm, caring conversation can go a long way.

Tips to make it easier:

  • Don’t wait for a crisis — bring it up early
  • Ask open questions: “How are you feeling about staying in your home long-term?”
  • Be a good listener — don’t jump to solutions
  • Involve siblings or other family members if possible

This is about their hopes, not just their needs. And early planning allows for thoughtful decisions, rather than reactive ones made under pressure.

Step 2: Check the Home

Is their home set up for safe, independent living? A quick safety check can tell you what needs attention.

Look at:

  • Doorways and entries: Any steps, narrow doorways, uneven surfaces, or tight spaces?
  • Bathroom: Grab bars? Non-slip mats? Easy-access shower?
  • Lighting: Are walkways and stairs bright enough?
  • Kitchen: Are essentials easy to reach?
  • Stairs: Could a ramp or stair lift help?

Gerould’s can help – our Certified Aging in Place Specialists (CAPS) work with you to make you or your loved one’s home more accessible, safer, and functional.

Request a Free Consultation

Step 3: Make Smart Modifications

You don’t need a full remodel. Even small changes can make a big difference.

Helpful updates include:

  • Grab bars and handrails in bathrooms and stairways to prevent falls
  • Walk-in showers or tubs to reduce fall risks
  • Raised toilet seats for easier use and transfers
  • Wider doorways to fit walkers or wheelchairs
  • Smart home tech like voice-activated lights or emergency alert buttons

These updates can be made gradually, based on your parents’ needs and your family’s budget. Gerould’s offers many of these safety tools right in-store.

Reach Out to a Certified Aging in Place Specialist

Step 4: Build a Support Network

Caring for someone isn’t a solo job. Surround yourself with help.

Your team might include:

  • Family to share tasks and visit
  • Neighbors or friends to check in or run errands
  • Home health aides for extra hands
  • Pharmacists at Gerould’s to manage medications and provide friendly advice

The more people on your team, the less stress on you, and the better care your parents will receive.

Step 5: Plan for Costs

Aging in place is often less expensive than moving to a facility, but it still takes planning.

Think about:

  • Cost of changes: Budget for grab bars, ramps, or stair lifts
  • In-home care: Hourly rates can vary
  • Insurance options: Review Medicare, Medicaid, and any long-term care policies
  • Legal documents: Make sure wills, powers of attorney, and healthcare proxies are up to date

Need help understanding coverage for medical equipment or medications? Our team at Gerould’s is happy to guide you.

Contact Us to Check Your Insurance Eligibility

Step 6: Include Your Kids

This is a great opportunity to teach your children about love, responsibility, and aging with dignity.

Involve them by:

  • Spending time with grandparents
  • Helping with small tasks like making cards or organizing pictures
  • Talking honestly about aging and caregiving
  • Celebrating family milestones together

You’re not just caring for your parents, you’re setting an example your kids will never forget.

Step 7: Don’t Forget You

It’s easy to forget your own needs. But burnout helps no one.

Simple ways to take care of yourself:

  • Take breaks — even a short walk helps
  • Join a caregiver support group
  • Practice mindfulness or deep breathing
  • Visit your doctor — and don’t skip your own prescriptions
  • Use Gerould’s wellness services to stay on top of your health too

You’re doing a lot. Give yourself credit, and rest when you need it.

Help Your Parents Age Where They are Most Comfortable

Being part of the Sandwich Generation is tough, but it also means you’re the heart of your family. You’re helping loved ones live with dignity and purpose.

At Gerould’s Professional Pharmacy, we’re here to support you. From grab bars and home safety products to prescription help and respiratory services, our team understands what caregivers need.

Stop by our location or visit www.geroulds.com to learn more about how we can support your aging-in-place journey.

Learn More About Aging in Place Home Modifications