The holiday season is a time for celebration, connection, and plenty of good food. But for people managing diabetes, it can also bring extra challenges, from sweet treats and festive meals to disrupted routines and cold-weather changes in activity levels.

At Gerould’s, we understand how the holidays can impact your health. Whether you’re heading to family gatherings or enjoying cozy nights at home, our team is here with practical tools and personalized support. From diabetic shoes and compression therapy to expert pharmacy care, we’re committed to helping you enjoy the season while keeping your health in check.

Here are seven practical tips to help you stay on track with your diabetes care this holiday season.

1. Plan Ahead for Holiday Meals

Holiday gatherings often center around food, and it’s easy to overdo it in the moment. A little planning goes a long way.

Tips for meal planning:

  • Check the menu: If you’re attending a party, ask ahead about what’s being served. Knowing your options can help you plan wisely.
  • Bring a dish: Offer to bring a healthy option like a lean protein, a low-carb side, or a veggie tray.
  • Use the plate method: Fill half your plate with non-starchy vegetables, one quarter with protein, and one quarter with whole grains or starches.

Gerould’s tip: Don’t skip meals earlier in the day to “save room.” This can cause your blood sugar to dip and increase the risk of overeating. Stick to your usual meal schedule for more stable blood sugar.

2. Stay Active Even in Small Ways

When the weather turns colder and schedules get busy, it can be tough to stay active, but physical activity plays a big role in managing diabetes.

Ways to stay moving:

  • Walk after meals: Even a short 10-minute walk can help regulate blood sugar.
  • Make it fun: Try winter walks in the park, dancing to holiday music, or even a snowball fight with the grandkids.
  • Stretch indoors: If it’s too cold outside, try light yoga or stretches at home.

Movement also helps lower stress, which can affect blood sugar. Even a little activity is better than none.

3. Prioritize Foot Health with Diabetic Shoes

Winter weather and long days on your feet can make foot care especially important for people with diabetes. Diabetic shoes aren’t just comfortable; they’re a vital part of staying healthy and mobile.

Benefits of diabetic shoes:

  • Cushioned support reduces pressure and friction.
  • Breathable materials and roomy designs help with circulation.
  • Seamless construction prevents blisters and ulcers.
  • Slip-resistant soles offer better balance and fall prevention.

Whether you’re shopping, cooking, or attending holiday events, diabetic shoes can help you stay comfortable and safe. Gerould’s carries a variety of diabetic shoes that offer both support and style.

4. Support Circulation with Compression Therapy

Cold weather can slow circulation and make your legs and feet feel heavy or swollen. Compression therapy is a simple, drug-free way to improve circulation and reduce discomfort.

How compression helps:

  • Reduces swelling in the legs and ankles.
  • Improves blood flow, especially if you’re sitting or standing for long periods.
  • Eases tired, achy legs during the day.
  • Helps prevent more serious complications, like ulcers or blood clots.

At Gerould’s, we offer compression socks designed for people with diabetes, so they’re soft, seamless, and moisture-wicking for comfort and protection.

5. Rely on Your Pharmacy Team

Staying on top of your medications, supplies, and blood sugar monitoring can be harder during the holidays, especially when you’re traveling or busy.

Let us help with:

  • Medication synchronization so you can pick up all your prescriptions at once.
  • Blood sugar testing supplies, like lancets and strips, so you’re never caught off guard.
  • Refills and consultations — our pharmacists are happy to answer your questions or help adjust your routine.
  • Education and guidance on insulin, oral meds, or lifestyle tips tailored to your needs.

Gerould’s is more than a pharmacy; we’re part of your care team. Give us a call or stop in with any questions.

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6. Enjoy Holiday Treats Mindfully

You don’t have to skip every dessert or favorite dish. The key is to enjoy them in moderation and stay mindful.

Tips for mindful indulgence:

  • Pick your favorites and skip the rest. You don’t have to sample every dish.
  • Eat slowly and savor each bite — this helps your body know when it’s full.
  • Stay hydrated to help control appetite and blood sugar.
  • Be cautious with alcohol — avoid sugary drinks, and always eat when drinking.

With a little balance and awareness, you can enjoy holiday food without guilt or regret.

7. Take Care of Your Mental and Emotional Health

The holidays can be joyful, but they can also bring stress, loneliness, or sadness, all of which can affect blood sugar levels.

Self-care reminders:

  • Stick to a sleep schedule — rest is important for managing blood sugar.
  • Test regularly, even when your routine changes.
  • Ask for help — from friends, family, or your pharmacy team if you’re feeling overwhelmed.

Remember: you’re not alone. Whether you need help managing prescriptions, finding the right diabetic products, or just want a friendly face to talk to, we’re here for you.

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Enjoy the Holidays Stress-Free This Season

Managing diabetes during the holidays doesn’t mean missing out on the fun. With a little planning, healthy habits, and the support of your Gerould’s team, you can enjoy the season while staying on track.

We’re here to help with:

  • Compression socks
  • Comfortable diabetic shoes
  • Medication support
  • Supplies and personalized care

Visit your local Gerould’s location or browse our website to find everything you need for a happy, healthy holiday.

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