Have you recently been diagnosed with diabetes for the first time? Your head is probably swimming right now, wondering how you’re going to manage your diagnosis and still live a relatively normal life. That’s a normal reaction, and one that millions of people are dealing with alongside you!

Here at Gerould’s Professional Pharmacy, we’re here to help you take control of your health and give you some practical tips, advice, and products you can use at home to help make your daily diabetes care easier and more effective. Let’s take a look at five tips:

Tip #1: Build a Daily Routine You’ll Follow

The biggest hurdle in managing diabetes is consistency. That’s why it’s critically important you create a daily routine you can stick to. If not every day, then at least most days. Make sure you:

  • Eat meals at around the same time each day
  • Monitor your blood sugar levels regularly
  • Take all medications as prescribed
  • Incorporate light exercise like walking or stretching into your daily routine

Creating, and sticking to, a daily routine helps your blood sugar levels stay stable and will make it easier for you to spot troubling patterns or changes that need to be addressed with your healthcare providers.

Tip #2: Use the Right Tools for Monitoring

 

Keeping track of your blood glucose levels is essential to diabetes management. Whether you’re using traditional glucose meters or a Continuous Glucose Monitor (CGM), make sure you take the time to understand how to use it and how often you should be checking it.

If you have questions on how to use your meter, contact the team at Gerould’s today. Our pharmacy team can walk you through these tools and help you find the right one for you and your needs.

Tip #3: Foot Care Is Critical

Almost as important as keeping track of your blood glucose levels is taking care of your feet. Diabetes can reduce the blood flow to your feet and affect nerve sensitivity, so it’s critically important to take extra care of them to ensure you keep them. At Gerould’s, we have a full line of diabetic footwear specially designed to protect your feet and keep you comfortable.

Our shoes reduce pressure points, improve circulation, and can help prevent injuries and ulcers that could threaten your feet. Take a moment to browse our selection of diabetic footwear to choose an option that’s right for you, or come visit us today and get an in-person fitting from one of our specialists.

Tip #4: Eat Healthy and Stay Hydrated

Proper nutrition and hydration play a big role in helping regulate blood sugar. Work with your healthcare team to come up with a diet that focuses on whole grains, lean proteins, non-starchy vegetables, and healthy fats. Be sure to avoid sugary drinks like soda and overly processed foods and snacks.

Not sure where to start? Talk to a member of our team today! We can recommend local dietitians and point you towards resources that will help you build a diabetes-friendly meal plan you’ll love.

Call Us If You Have Questions

Tip #5: Have a Great Support System – and Lean on Them!

Managing diabetes can be frightening and can often feel isolating. It’s important to remember that you’re not alone. Whether it’s family, friends, a caregiver, or your local pharmacy team, having people in your corner who care about you makes a big difference!

At Gerould’s, we’re more than just a pharmacy; we’re a partner in your health. We provide personalized service to help you get the right supplies, and are here to support you every step of the way. Managing diabetes can be difficult, but with the right tools, support, and a little patience, you can do it – and we can help!