October is Healthy Lung Month, the perfect time to check in on your breathing, routines, and home environment as the weather turns cooler. Whether you’re living with COPD, asthma, or another respiratory condition or you’re simply looking to stay healthy as you age, your lung health plays a big role in your independence and quality of life.

At Gerould’s Pharmacy & Home Medical Equipment, we help people across Elmira and the surrounding communities stay safe, mobile, and comfortable at home. From oxygen equipment to home modifications, we’re your local partner in aging in place and supporting your respiratory health.

Here are five practical steps you can take this fall to breathe easier and live better.

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  1. Stay Ahead of the Season: Know Your Triggers and Watch the Weather
  2. Keep Moving with Safe, Low-Impact Activity
  3. Use Your Equipment Consistently and Correctly
  4. Create a Lung-Friendly Home Environment
  5. Work with a Respiratory Partner You Trust

1. Stay Ahead of the Season: Know Your Triggers and Watch the Weather

Fall brings cooler air, falling leaves, and changes to indoor air quality. For people with asthma, COPD, or allergies, these shifts can make breathing more difficult.

Tips for staying ahead of triggers:

  • Cover your mouth and nose with a scarf or breathable mask on cold mornings
  • Avoid outdoor chores like raking leaves if mold or pollen trigger your breathing issues
  • Use an indoor air purifier or humidifier to help control dust and dryness as heating systems kick on
  • Keep windows closed during high pollen days to limit exposure

By understanding what worsens your symptoms, you can take steps to reduce flare-ups before they happen.

2. Keep Moving with Safe, Low-Impact Activity

It might seem counter-intuitive to exercise if you’re short of breath, but gentle movement actually strengthens your lungs and improves your body’s ability to use oxygen.

Easy ways to stay active:

  • Take short indoor walks or stroll around the block with a cane or rollator for support
  • Try gentle chair exercises or stretching routines at home
  • Practice balance-focused activities like tai chi to strengthen your core and stability
  • If you use oxygen, ask your provider about portable oxygen systems that allow you to stay active safely

Movement isn’t just good for your lungs; it also supports your balance, circulation, and overall well-being.

3. Use Your Equipment Consistently and Correctly

Many people with chronic respiratory conditions rely on equipment to help them breathe, but it only works if it’s used properly and maintained.

At Gerould’s, we offer a full range of respiratory equipment including:

Best practices for equipment use:

  • Follow your provider’s instructions for daily use
  • Replace filters and supplies on schedule to keep devices clean and effective
  • Ask for a demonstration if you’re unsure how something works
  • Keep your equipment accessible and easy to reach to encourage daily use

Our team can help you set up, maintain, and replace your respiratory devices so you can breathe with confidence.

Contact a Respiratory Equipment Specialist Near You

4. Create a Lung-Friendly Home Environment

Your home should be a safe haven for your lungs. That means reducing irritants and making it easy to move around without becoming short of breath.

Simple home updates:

  • Avoid harsh cleaning chemicals and aerosols—use gentle, scent-free products
  • Keep walkways clear and add grab bars or handrails where needed to reduce strain and fall risk
  • Consider a stair lift or ramp to make moving between floors easier and less exhausting
  • Use non-slip flooring and remove tripping hazards to prevent falls

For caregivers, watch for signs your loved one may be struggling, like skipping stairs or avoiding certain rooms, and consider modifications that make daily routines easier.

Read This Next: Is Your Home Aging with You? Signs It's Time for a Safety Upgrade

5. Work with a Respiratory Partner You Trust

Staying on top of lung health isn’t just about equipment, because it’s also about having the right team in your corner.

What to do:

  • Schedule annual checkups with your healthcare provider
  • Get your flu and COVID booster shots before winter
  • Ask your pharmacist or doctor to review your medications for side effects that affect breathing
  • Choose a local, community-focused DME provider like Gerould’s for ongoing support

We’re more than a supplier — we’re part of your health care team, helping you manage your condition, replace supplies, and learn how to use your equipment properly.

Explore More About Our Respiratory Services

Healthy Lungs Mean a Healthier, More Independent Life

Good lung health supports more than just your breathing. It helps you:

  • Stay independent at home
  • Move confidently without fear of exhaustion
  • Enjoy time with family and friends
  • Reduce hospital visits and complications

This Healthy Lung Month, take a moment to check in on your routines, your home, and your support system. Small changes can make a big difference.

Related: Productive Home Modifications: 5 Ways to Prepare for the Future

At Gerould’s Pharmacy & Home Medical Equipment, we’re proud to offer:

We’re here to help you breathe easier this fall, and for every season ahead.

Call 607-317-6162 with questions, stop by our store in Elmira, or fill out our online contact form.

Contact Gerould’s Today