Falls are one of the most common causes of injury among older adults, but that doesn't mean they’re unavoidable. In fact, many falls can be prevented with a few smart changes and a little extra awareness.

At Gerould’s, we believe that prevention starts with everyday choices. During Fall Prevention Month, we’re here to help you stay safe and confident, at home and on the go.

Whether you’re caring for a loved one or looking out for yourself, here are five practical ways to reduce your fall risk and stay steady all season long.

1. Make Your Home Safer with Simple Modifications

Your home should support your mobility — not challenge it. Simple changes can make a big difference when it comes to fall prevention.

Try this:

  • Install grab bars near the toilet and in the shower
  • Add non-slip mats or use tape to secure area rugs
  • Consider a stairlift or ramp if stairs are becoming a challenge
  • Improve lighting in hallways, entryways, and outdoor paths

Explore Gerould’s home modifications services and full range of home safety products designed to make your space safer and more accessible.

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2. Use the Right Mobility Aid (and Use It Correctly)

Mobility aids like canes, walkers, and rollators are more than just helpful, they’re key tools in fall prevention. If you feel unsteady while walking or need a little extra support, don’t wait until after a fall to start using one.

At Gerould’s, we can help you:

  • Choose the right device for your lifestyle
  • Get properly fitted so it feels natural to use
  • Understand how and when to use it safely

Even a well-made cane that’s too short or a walker that’s too bulky can increase your risk instead of reducing it. Let us help you get it right the first time.

Need Help? Contact a Home Modification Specialist

3. Stay Active to Stay Strong and Steady

Regular physical activity helps keep your muscles strong and your balance steady. And you don’t need an intense workout to see benefits.

Simple ways to stay active:

  • Walking, even for a few minutes each day
  • Chair exercises or stretching at home
  • Tai chi or gentle yoga for balance and coordination
  • Strength exercises to keep legs and core stable

Not sure where to start? Ask your doctor or physical therapist about safe movement options for your needs.

4. Keep an Eye on Your Medications

Some medications can make you dizzy, drowsy, or lower your blood pressure – raising your fall risk without you even realizing it.

Make sure to:

  • Review your medications with your doctor or pharmacist
  • Ask about side effects that could affect balance
  • Watch for changes when starting new prescriptions
  • Avoid skipping or doubling doses

At Gerould’s, our pharmacists are happy to help you understand how your medications may affect your mobility or balance. Just ask, we’re here to help!

Visit Gerould’s Rx

5. Keep Vision and Hearing Sharp

Your eyes and ears play a big role in how you move through the world. If you’re not seeing or hearing clearly, it’s easier to miss a step or lose your balance.

Stay on top of your senses:

  • Get your eyes checked once a year
  • Keep glasses up to date
  • Check your hearing regularly
  • Use hearing aids if recommended
  • Make sure your home is well-lit and free of visual clutter

Good lighting and regular checkups are simple but powerful tools for preventing falls.

Tip: Adjust the brightness and warmth setting (or ask your tech savvy loved one for help) on all your electronic devices, so the screens are easier on your eyes. This is especially helpful for nighttime use!

Prevention = Peace of Mind

We know that falls can be scary. But with a few changes to your home, habits, and routines, you can stay in control and reduce your risk.

At Gerould’s Professional Pharmacy, we’re here to help you live safely and confidently. Whether it’s choosing a new rollator, installing grab bars, or finding the right compression socks, we’re your local partner in fall prevention.

Let’s Take Steps Toward a Safer Home

Visit our Home Modifications page to learn how we can help you or your loved one stay steady this season. Or just stop by and chat with our friendly Elmira team. We’re always happy to help.

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